Eating Disorder Therapy in Utah
Thoughts about food and your body shouldn't be a full-time job.
In a place that treats thinness like an achievement, making peace with your body is a radical act.
If thoughts about food, eating, and your body are taking up more space than you want them to — you don't have to keep managing this alone. Specialized eating disorder therapy can help you build a relationship with food that doesn't run your life.
You may be experiencing…
mental noise around food and your body that never fully turns offrigid food rules or anxiety around eating "correctly"
cycles of restriction, overeating, or bingeing followed by guilt
constant body checking or avoiding mirrors altogether
feeling out of control around certain foods
orthorexia — anxiety disguised as "eating healthy"
body image distress that worsens during or after pregnancy
years of dieting that have left you disconnected from hunger and fullness
the sense that everyone else has a normal relationship with food except you
What Eating Disorder Therapy Looks Like
We'll start by getting a clear picture of your history with food, your body, and the patterns that have developed over time. From there, we'll collaborate to establish goals and a treatment plan that actually feel right for you.
Together we'll identify the thoughts, rules, and beliefs driving disordered eating — where they came from, how they're keeping you stuck, and how to build more flexible, sustainable ways of relating to food and your body. Treatment grounded in Cognitive Behavioral Therapy (CBT), alongside HAES and Intuitive Eating principles help us move away from weight and restriction as the measuring stick, and toward something that actually lasts.
Therapy with me is direct but warm. I'll never judge you for where you are, and I'll always be in your corner — but I also believe that real change sometimes requires a gentle push, and I won't shy away from that either.