Therapy Services
Eating Disorder & Body Image Therapy
Your relationship with food and your body can take up far more space than anyone around you realizes.
Maybe thoughts about eating, exercise, or your body shape are constantly running in the background. Maybe you feel stuck in cycles of restriction, overeating, guilt, or trying to “get back on track.” Sometimes it looks less obvious—rigid food rules, anxiety around meals, body checking, or feeling like your body has become something to fix.
Therapy can help you step out of the exhausting cycle of food thoughts, shame, and self-criticism, while rebuilding trust in your body and your ability to care for yourself in a way that feels sustainable.
You may be looking for support around:
body image struggles and body distrust
eating disorder recovery
anxiety around food, exercise, and “healthy habits”
perfectionism and self-worth tied to appearance
body changes after pregnancy and motherhood
Perinatal and Motherhood Therapy
Pregnancy, postpartum, and motherhood can bring profound love and meaning, but they can also stir up anxiety, overwhelm, identity shifts, and a quiet sense that you no longer feel like yourself.
Sometimes it looks like constant worry, racing thoughts, rage, or feeling mentally “on” all the time. Other times it shows up more subtly—feeling disconnected from your body, stretched thin by the invisible mental load, or unsure how to make space for yourself in this version of life.
Therapy offers space to slow down, understand what’s happening beneath the overwhelm, and find steadiness in who you are now. Whether you’re navigating pregnancy, postpartum, or the ongoing emotional transitions of motherhood, support can help this season feel more grounded and sustainable.
You may be looking for support around:
postpartum anxiety and constant worry after baby
identity changes after pregnancy and motherhood
overwhelm, perfectionism, and the invisible mental load
reconnecting with yourself in this season of life
Anxiety Therapy
Anxiety doesn’t always look obvious.
Sometimes it shows up as overthinking, perfectionism, people-pleasing, or constantly trying to stay ahead of what could go wrong. You may look capable on the outside while your mind feels like it never truly turns off.
For many women, anxiety can blend into productivity, achievement, or the pressure to hold everything together—making it hard to notice just how much mental energy it is taking.
Therapy helps you understand the patterns underneath the worry, quiet the constant mental noise, and create more steadiness in your day-to-day life.
You may be looking for support around:
overthinking and constant mental noise
perfectionism and fear of making the wrong choice
high-achieving women who feel overwhelmed
feeling like you always need to stay in control