Therapy Services
Support for anxiety, eating disorders, body image, and trauma — available anywhere in Utah.
Eating Disorder & Body Image Therapy
When every thought seems to circle back to food, your body, or how much control you have, it’s exhausting. I help clients untangle the anxiety, perfectionism, and self-criticism that keep them stuck in those patterns. You don’t have to change your body to have a better relationship with it—you can learn to listen to it instead of fight it. Together, we’ll work toward more peace, trust, and freedom in how you relate to food and your body, so you can spend less time fighting yourself and more time actually living.
Perinatal Mood Disorders
T=Pregnancy and the postpartum period can bring significant emotional shifts. I provide therapy for perinatal mood and anxiety disorders, including postpartum depression, postpartum anxiety, pregnancy-related anxiety, intrusive thoughts, and adjustment concerns. Whether you’re feeling overwhelmed, disconnected, or not like yourself, therapy can offer steady support during this season of change.
Anxiety Therapy
Anxiety can show up in so many ways—racing thoughts, overthinking, irritability, or feeling like you’re constantly “on.” Sometimes it’s about a specific stressor, and sometimes it’s just a sense that something’s always wrong, even when things look fine on the outside. I help clients understand where their anxiety comes from and learn skills to calm their mind and body, so life feels more manageable. I also work with people navigating major life transitions—like motherhood, loss, or identity changes—when anxiety often hits hardest. Therapy can help you feel more grounded, capable, and at ease in your day-to-day life