How Therapy Can Help

I specialize in eating disorders, body image, and anxiety, with a special focus on pregnancy, postpartum, and motherhood transitions.

Therapy with me is grounded in research, guided by real-life compassion, and tailored to the life you’re actually living.Together, we’ll work through what may be keeping you stuck—food rules, body image distress, perfectionism, anxiety about doing everything “right,” and the identity shifts that can come with pregnancy, postpartum, and motherhood. Therapy is a space to better understand these patterns, build more flexible ways of coping, and reconnect with trust in yourself and your body.

Whether you’re feeling overwhelmed by food and body thoughts, anxiety about doing everything “right,” or the identity shifts that can come with becoming a parent, therapy can help you feel more grounded, clear, and connected to yourself again.