How Therapy Can Help

I specialize in eating disorders, body image, and perinatal mental health — the stuff that tends to take up way more space in your head than anyone around you realizes.

Therapy with me is research-grounded and real. We'll get into the actual patterns keeping you stuck — food rules, body image distress, perfectionism, the invisible mental load of motherhood, the anxiety that looks like productivity. And we'll work through them in a way that fits the life you're actually living, not some idealized version of it.

This isn't about having all the answers or doing wellness perfectly. It's about building something more sustainable — and feeling like yourself again.